Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

First, why the apple diet works...

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A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.

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How to Lose Belly Fat- 5 Simple Diet Tips

Have you been trying to get lean and create a better-looking body... but can't figure out how to lose your belly fat? Don't worry too much. Realize that, for many people, abdominal fat is the last to go. They exercise, eat well, and maybe even take "fat-burning" diet supplements... but the stubborn stomach fat remains.

Before you give up on your fitness and weight loss goals, make sure that you're aware of the 5 simple "rules" of nutrition described below, and are incorporating them into your normal eating plan. Each of these tips, by itself, can help you lose weight. But to get rid of your belly fat -- and keep it off for good -- you're probably going to have to adhere to all of them. Not always easy to do, but definitely worth the effort!

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Let's get started...

How to Lose Belly Fat- 5 Simple Diet Tips

1. Avoid low-quality calories.

In order to lose body fat, you need to learn how to avoid "low-quality" calories -- calories which provide little or no healthy nutrition -- as much as possible. This includes pretty much all foods and beverages made with large amounts of refined sugars and/or refined flour. Most processed foods fall into this category, including almost all "snack" foods, candies, sodas, soft drinks, etc. These foods have very negative effects on your blood sugar levels and insulin production... and eating them makes it extremely difficult to lose belly fat.

2. Always choose the healthier alternative.

Learn to identify healthier alternatives to all your favorite foods... and then always choose those alternatives. For instance, choose whole-grain breads over "white" breads. The same goes for pastas, cereals, and other baked goods. Choose grilled or baked versions of your favorite meat dishes over fried versions. When you're at a restaurant, choose a healthy side -- such as salad, soup, fruit salad, etc. -- over french fries. Remember that every time you choose the healthier alternative you're one step closer to reducing your belly fat and getting the body you want.

3. Eat 5-10 servings of fruits and vegetables per day.

If you're wondering how to lose belly fat, the answer may be staring at you from your refrigerator produce drawer. Eating large amounts of fresh, raw fruits and vegetables on a daily basis is a key to fast, healthy weight loss. These high-fiber "watery" foods are literally the best carbohydrates you can eat because your body is extremely good at processing them... plus they provide all the nutrients you need to lose fat. Eat them often throughout the day and you'll feel less hungry yet have more energy.

4. Eat plenty of lean protein.

When trying to lose weight, many people make the mistake of eating more carbohydrate-rich foods while reducing their meat and protein intake. In reality, lean protein should be the foundation of your diet. In fact, you should try to include some form of protein in each meal and snack that you consume. This will help to keep your blood sugar stable while making you feel fuller, boosting your energy, and helping you burn more belly fat. Good lean protein choices are lean meats, eggs, low-fat dairy products, and whey protein powder.

5. Eat frequently, but in moderation.

Most people who successfully get rid of their abdominal fat -- and keep it off over time -- learn to eat frequently, but in moderation. Basically they eat several small, balanced meals and snacks per day. By eating a relatively small amount of calories every few hours you keep yourself from getting hungry and overeating at any one meal. Plus you keep your metabolism in high gear, which greatly helps the fat loss process. If you can't seem to get rid of your stubborn belly fat, it may be because you're eating the typical 2 or 3 large meals per day.

By the way, one of the best "step-by-step" guides on how to lose belly fat can be found here:

http://www.fat-burning-guide.com/

How to Lose Belly Fat- 5 Simple Diet Tips

Jamie Clark is a fitness writer and contributing editor at the Belly Fat Blog. To learn more about how to lose belly fat be sure to visit http://bellyfatblog.blogspot.com today!

Simple Diet For Candida Albicans - A Strict Candida Diet That Works

A simple yet strict diet for Candida albicans is the best way to cleanse, cure and eliminate yeast infection from your body. Candida can strike both males and females. Infections can happen in the mouth, intestines, vaginal or penile area and many other places in your body. There are simple home remedies that can take care of your yeast infection naturally.

The best prevention for Candida albicans is to eat a healthy diet and avoid all processed junk foods, chemical hygiene products, and other sources of harmful substances. A yeast infection can be alleviated by traditional over the counter medication, but they only treat the symptoms and the infection has a large chance of reoccurring.

\"Simple Diet\"

The most effective treatment is to address the real cause. This is done by eating a simple, but strict diet for Candida albicans. Here is a list of foods that should be avoided at all cost, if you're suffering from a yeast overgrowth:

Simple Diet For Candida Albicans - A Strict Candida Diet That Works

o Sugar
o Gluten grains
o Processed foods
o Dairy products
o Sweet fruits
o White flour
o White rice
o Cereals
o Puffed rice
o Bran
o Red meat
o Beer

The list is even longer than that, but you can already see that a diet that cures yeast infection is one that is healthy and that avoids unhealthy foods like the ones mentioned above. Foods that are good to eat include non-starchy vegetables, garlic, herbs, salad leaves and other natural foods.

Cure Your Infection Today

There are many yeast infection programs out there that claim to help you. I've been researching them for awhile now and have reviewed most of them. I thought one of them was worthy of recommending on my website.

A diet for Candida albicans is easy when you know what foods are good and bad. Check out my website for more information.

Simple Diet For Candida Albicans - A Strict Candida Diet That Works

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Henri Junttila is a health fanatic. He loves to teach and write articles that inform and educate his readers. He has gone through many personal struggles and health issues during his life and has overcome them all by natural means. He says "If you have a health problem, it can be cured or alleviated naturally, we have to simplify and go back to nature". For more information go to his website at ColonHealthAdvice.com

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

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For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Simple Diet Changes For Uterine Fibroid Treatment and Permanent Fibroid Cure

Fibroids are basically non malignant tumors that grow around or inside the uterus. They are formed either naturally or nutritionally attained. The nutritionally attained ones are a result of estrogen dominance in the body. Imbalance of hormones progesterone and estrogen causes the occurrence of natural fibroids. Any uterine fibroid treatment must therefore focus on addressing the hormonal imbalance and estrogen dominance issues.

You must be well prepared to deal with fibroids. Start by educating yourself about fibroids by scouting the net or interacting with other women with fibroids. You can participate in a number of online forums too, to keep yourself updated about the latest options available for treatment for uterine fibroids. These forums will guide you on simple aspects of fibroid cure like changes which you need to make in the way you eat, what to eat and what to avoid to get rid of fibroids.

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The food we eat affects our heart, body weight, cholesterol and fibroids too. Natural fibroid treatment makes used of a variety of strategies based on diet, exercise, herbal medicines and alternative cures to shrink fibroids in the uterus naturally.

Simple Diet Changes For Uterine Fibroid Treatment and Permanent Fibroid Cure

I started my fibroid cure by completely cutting off white food from my intake. I replaced it instead with brown foods. It meant staying away from white bread, white sugar, white potatoes and milk. Instead I started having brown or granary bread, sweet potatoes, goats milk or organic milk. I excluded red meat and chicken from my diet. You can include organic chicken and fish instead.

While undergoing treatment for uterine fibroids avoid fizzy drinks, sugared juices and alcohol. Replace these with fresh fruit and vegetable juices. Use organically grown fruits and vegetables as far as possible.

There are certain categories of food which actually prevent or block estrogen from being produced in our bodies. Cabbage is an estrogen blocker which can be included in your salad every day. Alternatively have cooked cabbage.

Taking vitamin B supplements which contain magnesium, calcium and potassium is said to be useful for fibroid cure. Vitamins A, C and E are also useful and can be found in foods such as liver, kidney, citrus fruits, leafy vegetables, wheat germ, nuts and seeds.

These simple diet changes are absolutely essential to make a success of your uterine fibroid treatment plan. In fact all your efforts in treatment for uterine fibroids will go waste unless you make diet and lifestyle changes. These changes must be permanent if you want to avoid recurrence of fibroid tumors.

Simple Diet Changes For Uterine Fibroid Treatment and Permanent Fibroid Cure

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Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

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The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

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A Simple Diet To Eliminate Arthritis Pain

Arthritis pain is no more than joint inflammation. However, it may appear in many different forms (more than one hundred types), and strikes millions in America. The actual causes of arthritis pain are relatively unknown, but it seems that as you age you become more susceptible to it.

According to the Arthritis Foundation, most treatment programs involve medication, rest, exercise, and means of avoiding joint pain.

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According to the Arthritis Foundation, Aspirin is one of the major as well as the safest drugs for treating arthritis pain. For treating more serious cases, increased dosage of Aspirin is often recommended. However, Aspirin has undesirable side effects, such as nausea, stomach pain, and impaired hearing.

A Simple Diet To Eliminate Arthritis Pain

Other than Aspirin, medication to treat rheumatoid arthritis to reduce joint inflammation and pain includes non-steroidal anti-inflammatory drugs (NSAIDs), with brand names such as Motrin and Advil, among others. However, deaths had been linked to these drugs: development of bleeding ulcers, especially in elderly patients. As a result of these fatal side effects, these drugs usually carry strong warning labels of serious gastrointestinal toxicity, such as bleeding and ulceration, among others. However, many patients suffering from rheumatoid arthritis simply ignore these warnings.

Another category of medication to treat rheumatoid problems and joint inflammation is the cortico-steroids. These drugs also cause major side effects, such as ulcers, hair growth over the face, bone loss, wasting of arm and leg muscles, mood changes, and kidney damage. These potentially dangerous drugs suppress the body's immune system.

Several long-term studies reported unfavorable findings of cortico-steroids. For example, in the United Kingdom, there was a study of over a 20-year span, indicating that one-third of the patients suffering from rheumatoid arthritis were dead and the majority of the remaining patients became severely disabled due to their arthritis pain.

Do you have rheumatoid arthritis? Are you using medication to treat your arthritis pain? Do you have concern over the potentially hazardous side effects of arthritis medication? After all, all pharmaceutical drugs are toxic by nature. They may be able to alleviate your arthritis pain, while creating other new symptoms that have to be dealt with further down the road.

How about nutrition therapy as an alternative treatment for your arthritis pain?

The Chinese have accumulated thousands of years of medical wisdom. One of the most popular arthritis diets is the Dong's diet. The well-known Dong's diet is basically a "poor man's diet," focusing on a simple diet of fish, vegetables, and rice, with small amounts of chicken, to the exclusion of meat, fruits, and dairy products.

The Dong's diet, initiated by a San Francisco doctor, is founded on the concept that arthritis pain is no more than allergic reactions to certain foods.

An allergen is a substance that produces an antibody reaction within your body. This antibody reaction causes allergy symptoms manifested in joint pain. An allergen can be a frequently eaten food, or the additives or chemicals in any processed food (this is another legitimate reason why you should stay away from all processed and refined foods).

Nowadays, even doctors are accepting the concept of the close connection between joint pain and diets.

If you have rheumatoid arthritis and you don't want to take those potentially dangerous drugs, maybe it is time you considered changing your diet. As Dr. Dong said: "It's what you don't eat that counts."

A Simple Diet To Eliminate Arthritis Pain

Stephen Lau is a writer and researcher. He has published several books and many websites on health, healing, depression, eating disorders, and golf. For more information on longevity health, and also get your FREE copy of the 143-page e-book "All-Round Weight Loss" by Stephen Lau, go to: http://www.longevityforyou.com/li.html

3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

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However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

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Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

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The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

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• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

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What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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You can reprint this article in its entirety in your ezine or website as long as you leave all links in place, do not modify the content and include our resource box as listed above.

G6PD - Food to Avoid

Glucose-6-phosphate dehydrogenises deficiency is an X-linked recessive hereditary disease characterized by abnormally low levels of glucose-6-phosphate dehydrogenises, which is a metabolic enzyme involved in the pentose phosphate pathway, and is especially important in red blood cell metabolism. Individuals with the disease may exhibit immune hemolytic anemia in response to a number of causes, most commonly infection or exposure to certain medications or chemicals.

G6PD deficiency is closely linked to favism, a disorder characterized by a hemolytic reaction to consumption of broad beans, also known as fava beans. The name favism is sometimes used to refer to the enzyme deficiency as a whole, although this is misleading, as not all people with G6PD deficiency will manifest a physically observable reaction to consumption of broad beans. As you can see, with G6PD, foods to avoid definitely include broad beans.

\"Simple Diet\"

G6PD deficiency is the most common human enzyme defect. However, most individuals with this disease are asymptomatic. Symptomatic patients are almost exclusively male, due to the X-linked pattern of inheritance, but female carriers can be clinically affected due to unfavorable Lyonization, where random inactivation of an X-chromosome in certain cells creates a population of G6PD-deficient red blood cells coexisting with normal red cells. Abnormal red blood cell breakdown in G6PD deficiency can manifest in a number of ways, but treatments are readily available and highly effective.

G6PD - Food to Avoid

Many substances are potentially harmful to people with this disease, but variations in response to these substances makes individual predictions difficult. Antimalarial drugs that can cause acute haemolysis in people with G6PD deficiency. There is evidence that other antimalarials may also exacerbate this disease, but only at higher doses. Sulfonamides, thiazolesulfone, methylene blue and naphthalene should also be avoided by people with this disease, as should certain analgesics and a few non-sulfa antibiotics. Other G6PD foods to avoid include sugar, alcohol, and simple carbohydrates, as these can also irritate the condition. Stick to a simple diet of fresh fruits and vegetables, with plenty of water, and you should be fine.

G6PD - Food to Avoid

Click here to learn more about G6PD Deficiency at G6PD.info

How to Get Rid of Cold Sores Forever Naturally With Simple Diet and Lifestyle Changes

I have given up too many good weeks of my life to cold sores. I used to wake up every month or two to that awful tingling bump on my lip that all cold sore sufferers recognize and dread. From there, I put up with up to two weeks of embarrassment and pure hell, all as a giant blister explodes and festers on my lips. I'll cut to the chase -- cold sores suck, and chances are, you agree. There is a light at the end of the tunnel, though: I've learned how to get rid of cold sores and I haven't suffered from a cold sore for over two years. This article will explain how I've pulled this off.

My first cold sore came around seven years old. They kept coming like clock work afterward, every two or three months, typically lasting up to two weeks. God that was terrible. I eventually got a prescription for acyclovir which reduced the time I spent with my cold sores but a couple days, but did nothing to actually stop them from coming.

\"Simple Diet\"

Unfortunately, there's no way you can get rid of the herpes simplex virus type 1 (HSV-1) that causes cold sores, but I discovered, after too much lost time to cold sores, that it is possible to essentially put HSV-1 into remission using natural techniques surrounding your diet and lifestyle.

How to Get Rid of Cold Sores Forever Naturally With Simple Diet and Lifestyle Changes

The HSV-1 virus survives and thrives in an acidic body environment. If you're eating acidic foods -- and most western diets include nothing but acidic food items -- then you are giving your cold sores a perfect feeding ground. Illness and stress also lead to a more acidic environment inside the body.

I haven't suffered from a cold sore for over two years now because I've been able to balance the pH level in my body through diet and lifestyle modifications. There are guides online that will show you the same thing.

How to Get Rid of Cold Sores Forever Naturally With Simple Diet and Lifestyle Changes

To learn more about using your diet to naturally put your cold sores into remission forever, check out ColdSores.its-fyi.com [http://coldsores.its-fyi.com].

If you are currently suffering from a cold sore and want to get rid of it naturally, check out our FREE fever blister article collection [http://coldsores.its-fyi.com].

Thank you for reading!

Underactive Thyroid Diet - Simple Diet Plan To Help You Regain Energy and Lose Weight

Underactive thyroid or hypothyroidism is a condition in which the thyroid gland produces abnormally low thyroid hormones needed by the body for metabolism, such as breaking down of foods into energy. The main symptoms of this condition include weight gain, depression, memory loss, hair loss, constipation, hoarse voice, chronic fatigue and weakness.

If you exhibit any of these symptoms or diagnosed with underactive thyroid condition, the best way to improve your thyroid function is by modifying your diet. Underactive thyroid condition can be maintained with appropriate diets that are rich in essential trace minerals such as iodine, selenium and zinc. These elements can stimulate the thyroid gland to produce enough thyroid hormones required by the body to function properly. Moreover, by maintaining appropriate diet will help you to lose weight and regain the much-needed energy for daily activities.

\"Simple Diet\"

So if you want to live a healthy life, here is a simple diet plan for underactive thyroid condition

Underactive Thyroid Diet - Simple Diet Plan To Help You Regain Energy and Lose Weight

Breakfast

Eat whole cereals or whole bread with eggs. For bread, choose a whole-grain and whole-meal varieties of bread. These are high in energy but low in fat. Make sure to take tea, especially herbal tea. Use low-fat milk for the tea. After this, you can take yoghurt. Milk and yoghurt are very rich in iodine. Also include fresh fruits such as strawberries.

Lunch

Eat fresh ground turkey or skinless chicken sandwiches on whole-bread with sliced tomatoes. These will provide you with vitamin B and C and selenium which are essential for normal thyroid function. Make sure to drink plenty of water, at least 8-10 glasses a day. Water helps to flush out toxin from the body and help you to lose weight. You can take apples for snack.

Dinner

Eat brown rice with shrimps and fish, such as salmon. Include plenty of vegetables and dress with tomatoes, lettuce and pepper. Ensure that you cook stew or soup with olive oil. Complete your dinner with yoghurt.

This is just a simple diet plan to give you an idea of what your main diet should contain. The key to healthy eating is to eat a wide variety of foods. To achieve the desired result, make it a habit to follow this diet plan and incorporate the above mentioned foods into your diet at least 3 times in a week.

Fruits and vegetables are high in vitamins, minerals and fibres. Eat green leafy vegetables and fruits regularly. It is recommended that you have at least five potions of fruits and vegetables a day. You should also take vitamin supplements.

Underactive Thyroid Diet - Simple Diet Plan To Help You Regain Energy and Lose Weight

A simple diet plan will go a long way in helping you to control the symptoms of underactive thyroid condition and live a healthy life. There is a program which outlines a comprehensive diet plan and other Natural Remedies For Hypothyroidism which will help you to live a healthy life. To learn more about this revolutionary program visit http://www.squidoo.com/natural-remedies-for-hypothyroidism

Free Diet Plans That Work!

Here are 2 free diet plans that work. They are very basic, but make no mistake about it... they're proven effective to lose weight. You don't even need to do these diet exactly as I'm outlining them. Use these as a guide and make a plan that fits you better. Read this now so you can stop this weight loss struggle STARTING TODAY.

Free Diet Plans that Work

\"Simple Diet\"

1. The protein shake diet

Free Diet Plans That Work!

This may not be suitable for everyone. But if YOU are truly serious about losing weight fast AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if you're strict on this. Basically, all you do is drink protein shakes all day. Women generally drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.

Two things to keep in mind with this type of diet. Your carbs are limited if you don't add something like a banana or apple into the protein shakes. So I would eat 1-2 apples as snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1 tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.

2. The eggs and black bean diet

Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal. So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally use this type of diet often. I love it.

These are 2 free diet plans that work... use them or adjust them if you're looking for nice and easy weight loss.

Free Diet Plans That Work!

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

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Hypothyroid Diet - Foods to Eat and to Avoid

If you are diagnosed with hypothyroidism or have any of the symptoms of abnormally low thyroid, the most important step towards your treatment is to change your eating habits. This step will help you to reduce the symptoms while at the same time help to control your weight.

Foods to Eat

\"Simple Diet\"

To reduce the symptoms of hypothyroidism and also to keep your weight in check, you should eat a diet that is high in fibers. Fresh fruits and green leafy vegetables are high in minerals and fibers, so eat them regularly. You should also include, whole grain, lots of sea food and lean protein as well as nutritional supplements as vitamin A, B complex and C in your regular diet.

Hypothyroid Diet - Foods to Eat and to Avoid

Drink plenty of water everyday. Drink at least 8-10 glasses of water everyday. This is necessary in order for you to be hydrated at all times. Drinking lots of water will flush out all the unnecessary fluids in the body and this can help you to lose weight.

Iodine is an important trace mineral for the production of thyroxine. Seafood and iodized salt are good sources of iodine. Selenium is another important trace element which can help to reduce the symptoms of hypothyroidism. It's main function is to convert the thyroid hormone, T4, produced by the body into active form, T3, needed for body metabolism. Nuts, especially Brazil nuts, peanuts, brown rice and tuna fish are good sources of selenium and should be included in your diet.

Several herbs are also important for reducing hypothyroidism symptoms and these include kelp, seaweed, ginger, cayenne, bladder wrack and watercress.

A simple diet plan for hypothyroidism is to eat several small quantities of meals throughout the day rather than eating the normal three square meals. This diet plan will help to improve your body metabolism.

Foods to Avoid

Some foods can aggravate the symptoms of hypothyroidism and can also hinder the normal function of your thyroid. Some of these foods include broccoli, cabbage, spinach, cauliflowers, rapeseed, mustard green and pear. In addition try to avoid excessive intake of alcohol and caffeine.

Hypothyroid Diet - Foods to Eat and to Avoid

A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively, and to enjoy a healthy life visit: http://www.squidoo.com/natural-remedies-for-hypothyroidism

Lower Blood Pressure With 6 Natural Foods

So you want to take the natural route of lowering your blood pressure? That's not a bad choice, prescription medications can have dangerous side effects and throw your whole body out of whack. So what are the power house foods that will lower your blood pressure?

Bananas- They are loaded with potassium, and potassium works with sodium to help regulate fluid balance. Studies done in India suggest that 5 bananas per day can lower blood pressure half as effective as prescription medications. Now I'm not sure I suggest you eat 5 bananas a day, some people are sensitive to the high sugar levels in bananas. I recommend eating 2 a day and combining it with other natural hypertension treatments.

\"Simple Diet\"

Fish- I'm not talking about the fish you buy from the grocery store that's fried, I'm talking about the kind that's lean and healthy. You can get salmon at your local grocery store and other healthy fishes. It only makes sense to assume fish will lower your high pressure when you take a look at how many countries have a diet that consist mainly of fresh veggies, fruits and fish. Salmon is high in the fatty acid Omega 3; this fatty acid is very healthy for the heart. Not only does Omega 3 lower blood pressure but it also has been shown to stop and even reverse angina. You will want to limit your salmon intake to once a week though due to the high mercury levels.

Lower Blood Pressure With 6 Natural Foods

Celery- This is probably the most powerful single food you can eat that will lower your high pressure readings. Celery contains unique oil that relaxes the muscles that regulate hypertension, improving flow, and lowering pressure. Just 4 stalks a day (or some celery juice) does the trick. It is a natural diuretic without the harmful side effects, and some studies show it to be just as effective as the prescription form.

I hope these foods have helped you, I also hope they help you see that prescription medications are not the only answer to lowering your high pressure. You can find the link to the 3 other powerhouse foods to lower your blood pressure on my site in my bio box below. Good luck getting that blood pressure down, with proper diet and lifestyle change you can hopefully avoid medication use.

Lower Blood Pressure With 6 Natural Foods

John believes in using natural alternatives for lowering high blood pressure. You can see see the 3 other powerful foods to lower your blood pressure at www.highbloodpressurehelp.info

A Simple Diet Plan to Help You Lose Weight Fast

There is a serious problem of obesity everywhere in the world today. Because of this, there is a serious need for an education on nutrition. There is a simple trick to follow if you want to lose weight; just make sure that you burn more calories than you consume. It should be simple and easy to follow, that is also nutritionally sound and balanced. Let me show you a simple diet of 6 small meals each day to help speed up your metabolism. This is a diet composed of various healthy foods to help you avoid overeating and binging.

Breakfast: Have only 1 portion of lean meat (either 4 to 6 scrambled egg whites or 1 serving of fat free dairy or low fat milk, yogurt, cottage cheese, or 4 ounces of turkey breast or chicken). If you are vegetarian, you can eat high protein soy products. Have one portion of complex carbohydrates or one portion of fruit (medium sized fresh fruits, or brown rice, high fiber, oatmeal or whole grain cereal. Limit your portion size to half cup to a cup. Have unlimited servings of non-starchy vegetables such as mushrooms, greens and tomatoes.

\"Simple Diet\"

Mid-morning Snack: You may eat a medium sized fruit or an ounce of raw nuts like pumpkin seeds, walnuts and almonds. Natural peanut butter portioned at one to two tablespoons is also ok.

A Simple Diet Plan to Help You Lose Weight Fast

Lunch: Have one portion of lean protein coming from fat free dairy or low fat cottage cheese, yogurt or 4 ounces of lean beef, turkey or chicken breast. Have a medium sized fruit that is fresh and not canned. If that is possible, the next best thing is frozen fruit. You are allowed one portion of complex carbohydrates like half cup or one cup of whole grain pasta or brown rice, or a medium sized sweet potato or baked potato.

Mid-Afternoon Snack: Have one portion of lean protein, and unlimited amount of non-starchy vegetables.

Dinner: Have 2 portions of lean protein, and unlimited servings of non-starchy vegetables like cauliflower, broccoli, mixed green salads. You can always mix them with spices, herbs and lemon juice with sea salt. Try to avoid creamy sauces, margarine and butter because they have unnecessary calories.

This is the best and simplest diet plan if you want to lose weight. If you feel as if you are not losing weight as fast as you want to, all you need to do is increase your physical activities. If you are still reaching a plateau, try to cut down your carbohydrates and fruit servings in half. But never limit your protein intake. Remember that we want to lose fat, not muscles.

A Simple Diet Plan to Help You Lose Weight Fast

The Author runs a blog on Free Online Diets [http://www.askyaba.com/topic/health-and-fitness] and Easy Weight Loss.

Simple Diet For Weight Loss - Here's 1 Diet That Works and You Won't Feel Like You're Suffering!

Here's a simple diet for weight loss that works without you having to suffer or feel deprived of your favorite foods. Weight loss is hard enough, but to suffer while losing weight sets people up for long term failure.

Not only that, people then cling to fast weight loss gimmicks in the hopes of getting around deprivation and suffering.

\"Simple Diet\"

Simple Diet for Weight Loss

Simple Diet For Weight Loss - Here's 1 Diet That Works and You Won't Feel Like You're Suffering!

1. For breakfast, eat a lot and make sure you have at least 20 grams of protein.

You need to start the day out right to give your metabolism an immediate boost. You do that by eating your ONLY big meal for the day and having plenty of metabolism boosting protein... so you can burn off more calories faster.

Suggestions to perhaps include... 3-4 scrambled eggs, a low calorie yogurt, and/or cottage cheese.

2. For lunch, eat a protein on top of a bed of lettuce

Tuna, 1 can of black beans, a chicken breast, or a lean meat... use one of those or a combination of them and put it on top of lettuce so you can have a "protein salad". You have lots of options with this, so try at least one of them.

3. For dinner, eat a lean meat with 1-2 sides of vegetables

The lean meat has protein and the vegetables will have fiber and lots of nutrients. It basically covers all your nutritional needs.

4. Snacks and liquids

I suggest apples, grapefruits, blueberries, black olives, string cheese, beef jerky, and bananas. These will cover your antioxidant needs. For liquids... avoid liquids that contain calories so stick with green tea and water.

There's a simple diet for weight loss that you can use in whole or parts for yourself.

Simple Diet For Weight Loss - Here's 1 Diet That Works and You Won't Feel Like You're Suffering!

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

How to Lose 40 Pounds Fast

If you want to know how to lose 40 pounds fast, you need to realize there isn't just 1 answer. In fact, you can probably come up with a number of ways in which you can achieve that impressive goal. But there are a few general ways you can consider:

1. The detox way - This is probably the fastest way to lose weight. You follow a strict diet comprised of fruit juices and other ingredients which cleanse your body of a lot of toxins and accumulated weight. A lot of people had great success with this kind of diet, but it does have it's drawbacks: it doesn't build muscle tissue, it's not healthy to follow it for long because it's strict, and it's not the best way to lose weight when you're thinking long term. You will be able to lose 40 lbs fast by using this diet, but if you're not really pressed for time, than you may want to consider other options.

\"Simple Diet\"

2. You can do it the cardio way - We all know that cardio burns a lot of calories. It's no surprise then that you can lose 40 pounds fast by doing a lot of cardio. The added benefit is that you will not only look fit on the outside, you will also feel fit on the inside. This is a healthy way to lose weight, but you need to make sure you don't go overboard with too much cardio to avoid injuring yourself.

How to Lose 40 Pounds Fast

3. You can do it the diet way - This way is based on following a simple diet and doing some exercise, but a lot less than the cardio way. I recommend using a diet called fat loss 4 idiots because it has a great track record, it provides a fast weight loss, and it's easy to use. The drawback is that you don't develop any muscle tissue on this diet, just lose weight. Some people manage to lose 9 lbs in 11 days with this diet, so it can help you lose 40 pounds fast.

Choose the way which suits your character and goals. Good luck in your efforts to lose 40 pounds fast.

How to Lose 40 Pounds Fast

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose 40 Lbs Fast

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
Fat Loss 4 Idiots Diet

Lose Ten Pounds in Two Weeks with this Simple Diet Plan

Losing weight and living healthier is not about getting the perfectly sculpted body but instead is more about staying fit and ensuring a long, disease free life. We all know by now that those extra pounds we all have can spell illness and possibly death if left unchecked. All across the country, people are beginning to live a healthier life style and the secret is weight loss.

Most people have a few pounds that they would like to lose but it takes a lot of hard work and change. Moreover, it takes changes in your lifestyle, both in being more physically active, and in improving your diet. Losing even just one or two pounds is difficult and requires a level of commitment on your part, but losing the last ten pounds can be hardest of all. Remember to be realistic about your weight loss.

\"Simple Diet\"

What if you wanted to lose ten pounds in two weeks through exercise and dieting? Is that possible? I say yes and here is how:

• The first thing I want rid of all that bad food in your refrigerator and cupboards. That's right. Throw it all away. You won't need to have any sugary snacks, cookies, candy or soda in your house since you won't be cheating, right? I know throwing out perfectly good food is difficult but this food isn't good for you. It's bad for you, remember that.
• Plan out the steps of your diet even including those little steps you may not think are important. Always stay away from those troublesome carbs. I know it sounds like a cliché to mention but you really do need to limit your carb intake. 28 grams a day is a good number and realistic too because it is basically just a sandwich at lunch topped with some vegetables. I substitute carb-heavy foods like pasta with meals of eggs, chicken, and vegetables with some fruit as desert. You can eat salads but don't use any dressing. Go with lemon juice instead. It is much healthier for you.
• Stay disciplined and stick to all of your daily routines. Always eat at set, normal times and don't eat late or over eat. Go to the gym and work out on a consistent and regular basis. Exercise is very important so you should walk whenever it is possible such as to the store, a friend's house or even to work.
• You absolutely, positively need to exercise. If you don't exercise properly and consistently, you're just spinning your wheels because you won't accomplish anything without it. Get off the couch, join a gym and start doing cardio through aerobics classes, bicycling, running, etc.
• This last and final step seems too easy to be true but it easily just as important as any other step. Drink plenty of water. Fruit juices are good for you but there are many brands which contain a lot of sugar and therefore carbs.

Lose Ten Pounds in Two Weeks with this Simple Diet Plan

Lose Ten Pounds in Two Weeks with this Simple Diet Plan

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Blood Platelets Low? Increase Platelets Naturally

Are your blood platelets low and you need to be careful not to bruise or cut yourself? Are you under doctors care and yet you are unable to make any sustainable progress to increase your platelet count? Are you on prescription medications that have annoying or even serious side effects? Is possible surgery in your future? If you are experiencing any of these issues or maybe some not mentioned here I would like to tell you that not only are you not alone but you also have options you may not be aware of. You can increase platelets naturally.

Having ones blood platelets low is more common than you might think. Many with this condition have been able to increase platelets using natural methods. When I say "natural" I am referring to methods with little if any nasty side effects. Treatments that correct the source of platelet dysfunction and not just mask the symptoms. The medical field has been using the same "default" treatments for over twenty years and will even remove your spleen as one of the first attempts to stop platelet destruction. What is up with that?

\"Simple Diet\"

If you find your blood platelets low it could be from an aggressive immune system. Immune systems that attack the body organs or functions are called autoimmune diseases. For example I have Lupus, an autoimmune disease that, in my case, attacks the soft tissues around my joints causing arthritic type of pain, stiffness and weakness. My immunities are confused and working against me instead of for me. In ITP disorder (Idiopathic Thrombocytopenia Purpura) the immune system attacks the blood platelets reducing them to dangerous levels.

Blood Platelets Low? Increase Platelets Naturally

Standard medical treatments suppress the whole immune system and walk a fine line of possibly damaging it permanently. These treatments can leave you forever dependent on steroids and antibiotics. Natural treatments correct immunities and contribute to your overall health without all the unwanted side effects. In fact natural methods can help you get off of standard treatments such as steroid therapy while you are still under doctors care.

The secret to increase platelets naturally is to do testing and research to identify the triggers, what is the root cause affecting your immunities. Many times it is a collection of things that are confusing your body. Once this is done you can concentrate on avoiding exposure and using proper diet and herbs to build up your immunities without damage to blood platelet count.

Things are slowly changing in the medical field. More and more doctors are starting to take a more nutritional approach to treating their patients. I suggest finding a nutritionally orientated or naturopathic doctor to cooperate with you to increase platelets naturally.

Blood Platelets Low? Increase Platelets Naturally

Laura Jean has discovered that if you find your Blood Platelets Low you can Increase Platelets using targeted natural remedies avoiding serious side effects of default medical treatments.

***FREE DOWNLOAD*** http://www.Increase-Platelets.blogspot.com

Laura Jean pursues a healthy life style to keep her Immunities functioning properly and encourages others to do the same.

ITP Blood Disorder Equals Postal Immune System?

Your body's best friend can be a traitor, at times acting like your worst enemy. I am talking about your body's immune system. Many of today's illnesses revolve around an overactive immune system. This is the root cause behind ITP blood disorder. Your immune system can become confused and disorientated - over reacting to every little thing. In ITP blood disorder your blood platelets are targeted destroyed. Yes, your body guard is the offender...a paranoid control freak gone postal!

You can be suffering and think you have a regular illness. This often starts the endless cycle of prescription drugs or more drastic measures, treating symptoms and not the underlying problem. Harmful side effects result and soon you have no idea if your problems are from the original issues or additional symptoms and side effects. Your confusion leads to desperation. Your immune system is your personal body guard for fighting invaders. It also doubles as your recovery team... responsible for making sure that damage received is also repaired and healed. Multiple threats can be simultaneously dealt with. All of this is monitored and dealt with by your immune system.

\"Simple Diet\"

You are exposed on a daily basis to bacteria, viruses, chemicals and pollutants. The air you breath, water you drink and food you eat are contaminated. Your body's defense system struggles, becomes overwhelmed, and then starts going crazy. A loose cannon!

ITP Blood Disorder Equals Postal Immune System?

Learning to control and even eliminate your intake of harmful contaminates around you, can make a big difference in assisting proper immune function. Many ITP blood disorder victims increase platelets using basic steps. You can drastically improve things by educating yourself and taking natural preventive measures. The medical field is just starting to take notice of natural treatments. But actions start with each individual, THAT MEANS YOU! Nourish and protect your immune system. No one else will do it for you!

ITP Blood Disorder Equals Postal Immune System?

Tired of LITTLE to NO results from "Default Treatments"

Put your ITP Blood Disorder behind you with Proven Natural Methods.

http://www.Increase-Platelets.blogspot.com
**FREE Download**

Laura Jean pursues a healthy life style to keep her Immunities functioning properly and encourages others to do the same.

A Simple Diet And Exercise Plan To Lose One Pound A Week

If you are ready to start losing weight, so that you look sexier and healthier then the best recommendation anyone can give you is to develop an understanding of the simple solutions to lose one pound a week.

Understanding how to lose one pound a week will help you build a foundation for additional healthy weight loss.

\"Simple Diet\"

Everyone with a goal of losing weight usually wants to lose it right now or lose more weight than is realistic over a short period of time.

A Simple Diet And Exercise Plan To Lose One Pound A Week

Start out learning how to lose one pound a week and use that as your foundation for additional ongoing weight loss.

An online or offline journal or notebook can be a crucial tool for helping you achieve your weight loss goals.

This tool will allow you to keep track of what you eat, the number of calories, the exercise you performed, and how you were feeling that day.

An excellent option is creating a simple online blog for your own personal use and each day posting the details about how your diet and exercise plan went for the day. An online blog also gives you easier access to diet, exercise, and weight loss forums. These forums will be full of members that are trying to lose weight, maintain their weight or have successfully lost weight. They can be a valuable and motivating resource when trying to brainstorm new and different diet options, ways to exercise, and encouragement to help you stick with your plan.

If you do nothing different to change your activity level on a day to day basis and decrease your calorie intake 500 calories you will begin to experience weight loss. Depending on how much you are currently eating daily you may find that is too much of a decrease in caloric intake for you to stick with comfortably. The same rule applies if you decrease your calorie intake 250 calories per day and continue with the same activity level; however, this will only give you about one half pound of weight loss per week.

The next step is changing your activity level so that you begin to burn enough calories to achieve that one pound of weight loss per week. If you have decreased your caloric intake 250 calories then all you need to do is increase your activity level enough to burn 250 calories per day if you want to lose one pound weekly.

What activity do you have to do to burn the 250 calories?

The first step is looking at your current activity level and finding ways to become more active without it interfering with your daily routine or creating more stress in your life.

Anything that disrupts your day, adds to the time you spend away from your family, or affects doing things you have a passion for will ultimately increase your daily stress level. This added stress will increase your odds of not sticking with your weight loss plan, so make sure that whatever you do to increase your activity level fits in with your current routine and mindset. Going to the gym to workout is a great option, but if it consumes 1-2 hours out of your day that you need to complete other daily task and family time it will not be long before you are making excuses not to go.

Walking is one of the simplest ways to increase your activity level.

Walking for one hour per day will burn approximately 200 calories per hour, depending on how fast you walk.

If your job requires you to primarily sit during the day, then start getting up and walking around during breaks and lunch time. Consider taking the stairs coming into work, during your lunch hour, and when you leave to go home. Park further from the main entrance of your work location if you can still safely walk to and from work. This simple change in your activity level will start burning the calories that are keeping you from losing one pound per week.

The success and failures with most weight loss plans stems from not having the discipline to stick with the diet or motivation to start exercising and keep exercising to achieve your weight loss goals.

If you want to be successful at weight loss then developing an understanding of how we gain and lose weight and then implementing this knowledge will help you stay on track with your weight loss plan. Instead of quitting out of frustration you will be more inclined to stick with your diet and weight loss program, because you know that with time you will begin to see the pounds drop off. This will improve your self esteem and boost your motivation to stick with the weight loss program.

If you are going to be successful with a diet program you must also learn how to pick the right foods, how to prepare the right foods, how often you should eat, why exercise is a must, how much exercise, and what kind of exercise is appropriate to help you reach your goals.

An important step before you even change what you are eating for each meal is to look at how you have been eating.

Do you find that you may only eat once or twice per day.

Do you find that you only eat once per day, but the meal is high in calories.

Do you find yourself eating three healthy meals per day, but tend to cheat between meals with unhealthy snacks that are high in calories and fat?

The critical issue is to be honest with yourself, so that you can take the steps necessary to make small changes in how you eat to help improve your success with losing weight and becoming more healthy.

When you have taken an honest look at how you eat, then make a commitment to eating 5-6 small meals per day. This will keep your metabolism boosted for ongoing burning of fat and the calories you consume. This concept should not create a sudden sense of panic, since you are probably eating a similar number of times per day if you honestly account for all the snacks eaten throughout the day. We are just modifying something you are already doing and making it healthier to help boost your metabolic rate for more optimal fat burning.

There are foods that need to be removed from the diet in order to lose weight and to maintain health.

The foods high in fat and fried foods should be the first items eliminated or decreased from your diet. These fatty foods are deposited in the fat stores of the body and will keep you from losing pounds and inches.

Decrease your intake of dairy products that have significant fat content by buying low fat milk, such as 1 percent or 2 percent milk.

Start eating foods high in protein such as whey, lean beef, chicken, tuna, turkey, salmon, and eggs. Eating foods high in protein will help boost your metabolism and rebuild muscle that is broken down during your weight loss exercise routine.

The fatty acids in the fish are beneficial for a healthy diet and will help improve the strength of your bones, teeth, nails, and hair.

Be attentive to avoiding snack foods with significant fat content or high in calories. Eating fruits or vegetables for snacks is a healthy approach and will give you better control over your calorie intake.

Foods such as nuts, seeds, and flax oil are great sources of the essential fatty acids that your body needs to function properly. Eating the nuts and seeds as a snack instead of chips or other unhealthy snacks will keep you moving towards your healthy weight loss goals.

Drinking adequate water is essential for optimal health and weight loss. If you try to drink at least eight 8 ounce glasses of water daily it will keep you well hydrated and feeling full, so you are less likely to give in to those cravings for unhealthy high calorie and high fat snacks. Adequate hydration of the cells and organs of the body is necessary for proper functioning and to help get rid of the bodies waste products.

Adding a good multivitamin to your diet will help replace the needed nutrients you may have been missing as a result of your previous dietary habits.

In this fast paced multitasking world we all want results now. Procrastinating on weight loss and better health can leave you frustrated or suffering from chronic medical problems such as heart disease, diabetes, high blood pressure, strokes and possibly death.

Trying to lose 10-20 pounds over a short period of time and keeping it off frequently leads to unhealthy habits and frustration when you regain all the weight that you lost. It is not very good time management if you lose a significant amount of weight each time you diet, but end up still weighing the same at the end of the year.

Depending on your current weight you have the potential to lose 52 pounds this year instead of experiencing the yo yo effect you may have during previous attempts at weight loss.

It does not matter if you are morbidly obese or just wanting to drop a few pounds for the beach or a friends wedding, beginning right now take a step back, take a deep breath and focus on learning, understanding and implementing a simple solution to lose one pound a week.

Your success each week will boost your self esteem and motivate you to keep following this simple diet and exercise for weight loss routine that will have you looking sexier and healthier for years to come.

Article Source: http://EzineArticles.com/?expert=Dr._Curtis_McElroy

A Simple Diet And Exercise Plan To Lose One Pound A Week

Go to http://LoseOnePoundAWeek.com for great information on how you can lose one pound a week. Dr. Curtis McElroy is a physician with an interest in health, wellness, fitness.

Low Platelets - A Very Simple Diet That You Can Temporarily Follow to Increase Your Platelets

Is there any type of dietary change that can help increase your low platelet count and improve thrombocytopenia? If you have asked your doctor, you have probably already gotten the proverbial "no" as an answer. You must read on to find out how certain dietary changes can help improve your low platelets.

Not all say "NO"

\"Simple Diet\"

Well not all doctors will say no when you ask them about diet and low platelets. Some physicians who are updated on life-style medicine knowledge will probably see many benefits in changing your diet. Others may be completely ignorant about the effects of diet on platelet levels.

Low Platelets - A Very Simple Diet That You Can Temporarily Follow to Increase Your Platelets

A diet that may help your low platelets

There is a lot of debate about this dietary question. Many recommend a diet that is largely composed of protein. And I have heard of people following this diet with negative results. Many believe that taking too much protein with the diet is not really a good idea. The standard American diet already has too much of protein. A large amount of protein may cause an acid buildup in the body that will increase inflammation and cause the destruction of more platelets. It will not really help the bone marrow produce more platelets.

Many times the body will repair itself and produce more platelets if given the needed rest from these foods. Because of this a short term low calorie diet may be helpful. The body gets a chance to rest and heal its own self. And many times will produce more platelets in this process of healing.

So here is a low calorie diet that you can follow for short while:

Morning Meal

Cooked oats with Rice dream or Almond Milk. You can use honey or molasses to mildly sweeten the oats. Agave is also ok.

One cup of blue berries. Use other fruits of the berry family or pomegranate.

Two slices of toast. Use only Ezequiel bread well toasted. You can find this in the health foods store. Add a small amount of almond butter or peanut butter. If you use peanut butter make sure you use only the one that has the oil on the top. Avoid the creamy versions since they have Trans fats added and many times sugar also.

Mid day Meal

Large vegetable salad that should have celery, beets, tomatoes, carrots and romaine lettuce. Only add lemon, salt and olive oil for flavor.

An unprocessed starch such as brown rice

A protein of vegetable origin is preferred such as beans. Cook with olive oil. Extra virgin with its natural color is recommended.

A portion of cooked veggies such as kale, cabbage or broccoli.

Supper

This meal should be very light.

Use a homemade vegetable soup

Ezekiel bread toast.

Or Toast and some fruit or fruit salad.

Only water is used between meals and nothing else. Each meal should be five hours separate from each other. Take a good multivitamin while doing this. That way you will not have anything missing.

Low platelets can be improved by following natural remedies and a healthy dietary program. You can improve your quality of life and live healthy.

Always consult your doctor before doing any changes to your diet. Find a doctor who has knowledge in this field.

Low Platelets - A Very Simple Diet That You Can Temporarily Follow to Increase Your Platelets

Go visit my blog for much more information on low platelets and low platelet count. Make sure you sign up and get the first 18 pages of my ebook Conquer Low Platelets Free. Or you can visit my official site at: http://ConquerLowPlatelets.com