Have you been trying to get lean and create a better-looking body... but can't figure out how to lose your belly fat? Don't worry too much. Realize that, for many people, abdominal fat is the last to go. They exercise, eat well, and maybe even take "fat-burning" diet supplements... but the stubborn stomach fat remains.
Before you give up on your fitness and weight loss goals, make sure that you're aware of the 5 simple "rules" of nutrition described below, and are incorporating them into your normal eating plan. Each of these tips, by itself, can help you lose weight. But to get rid of your belly fat -- and keep it off for good -- you're probably going to have to adhere to all of them. Not always easy to do, but definitely worth the effort!
\"Simple Diet\"
Let's get started...
1. Avoid low-quality calories.
In order to lose body fat, you need to learn how to avoid "low-quality" calories -- calories which provide little or no healthy nutrition -- as much as possible. This includes pretty much all foods and beverages made with large amounts of refined sugars and/or refined flour. Most processed foods fall into this category, including almost all "snack" foods, candies, sodas, soft drinks, etc. These foods have very negative effects on your blood sugar levels and insulin production... and eating them makes it extremely difficult to lose belly fat.
2. Always choose the healthier alternative.
Learn to identify healthier alternatives to all your favorite foods... and then always choose those alternatives. For instance, choose whole-grain breads over "white" breads. The same goes for pastas, cereals, and other baked goods. Choose grilled or baked versions of your favorite meat dishes over fried versions. When you're at a restaurant, choose a healthy side -- such as salad, soup, fruit salad, etc. -- over french fries. Remember that every time you choose the healthier alternative you're one step closer to reducing your belly fat and getting the body you want.
3. Eat 5-10 servings of fruits and vegetables per day.
If you're wondering how to lose belly fat, the answer may be staring at you from your refrigerator produce drawer. Eating large amounts of fresh, raw fruits and vegetables on a daily basis is a key to fast, healthy weight loss. These high-fiber "watery" foods are literally the best carbohydrates you can eat because your body is extremely good at processing them... plus they provide all the nutrients you need to lose fat. Eat them often throughout the day and you'll feel less hungry yet have more energy.
4. Eat plenty of lean protein.
When trying to lose weight, many people make the mistake of eating more carbohydrate-rich foods while reducing their meat and protein intake. In reality, lean protein should be the foundation of your diet. In fact, you should try to include some form of protein in each meal and snack that you consume. This will help to keep your blood sugar stable while making you feel fuller, boosting your energy, and helping you burn more belly fat. Good lean protein choices are lean meats, eggs, low-fat dairy products, and whey protein powder.
5. Eat frequently, but in moderation.
Most people who successfully get rid of their abdominal fat -- and keep it off over time -- learn to eat frequently, but in moderation. Basically they eat several small, balanced meals and snacks per day. By eating a relatively small amount of calories every few hours you keep yourself from getting hungry and overeating at any one meal. Plus you keep your metabolism in high gear, which greatly helps the fat loss process. If you can't seem to get rid of your stubborn belly fat, it may be because you're eating the typical 2 or 3 large meals per day.
By the way, one of the best "step-by-step" guides on how to lose belly fat can be found here:
http://www.fat-burning-guide.com/
How to Lose Belly Fat- 5 Simple Diet Tips
Jamie Clark is a fitness writer and contributing editor at the Belly Fat Blog. To learn more about how to lose belly fat be sure to visit http://bellyfatblog.blogspot.com today!