How to Lose Belly Fat- 5 Simple Diet Tips

Have you been trying to get lean and create a better-looking body... but can't figure out how to lose your belly fat? Don't worry too much. Realize that, for many people, abdominal fat is the last to go. They exercise, eat well, and maybe even take "fat-burning" diet supplements... but the stubborn stomach fat remains.

Before you give up on your fitness and weight loss goals, make sure that you're aware of the 5 simple "rules" of nutrition described below, and are incorporating them into your normal eating plan. Each of these tips, by itself, can help you lose weight. But to get rid of your belly fat -- and keep it off for good -- you're probably going to have to adhere to all of them. Not always easy to do, but definitely worth the effort!

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Let's get started...

How to Lose Belly Fat- 5 Simple Diet Tips

1. Avoid low-quality calories.

In order to lose body fat, you need to learn how to avoid "low-quality" calories -- calories which provide little or no healthy nutrition -- as much as possible. This includes pretty much all foods and beverages made with large amounts of refined sugars and/or refined flour. Most processed foods fall into this category, including almost all "snack" foods, candies, sodas, soft drinks, etc. These foods have very negative effects on your blood sugar levels and insulin production... and eating them makes it extremely difficult to lose belly fat.

2. Always choose the healthier alternative.

Learn to identify healthier alternatives to all your favorite foods... and then always choose those alternatives. For instance, choose whole-grain breads over "white" breads. The same goes for pastas, cereals, and other baked goods. Choose grilled or baked versions of your favorite meat dishes over fried versions. When you're at a restaurant, choose a healthy side -- such as salad, soup, fruit salad, etc. -- over french fries. Remember that every time you choose the healthier alternative you're one step closer to reducing your belly fat and getting the body you want.

3. Eat 5-10 servings of fruits and vegetables per day.

If you're wondering how to lose belly fat, the answer may be staring at you from your refrigerator produce drawer. Eating large amounts of fresh, raw fruits and vegetables on a daily basis is a key to fast, healthy weight loss. These high-fiber "watery" foods are literally the best carbohydrates you can eat because your body is extremely good at processing them... plus they provide all the nutrients you need to lose fat. Eat them often throughout the day and you'll feel less hungry yet have more energy.

4. Eat plenty of lean protein.

When trying to lose weight, many people make the mistake of eating more carbohydrate-rich foods while reducing their meat and protein intake. In reality, lean protein should be the foundation of your diet. In fact, you should try to include some form of protein in each meal and snack that you consume. This will help to keep your blood sugar stable while making you feel fuller, boosting your energy, and helping you burn more belly fat. Good lean protein choices are lean meats, eggs, low-fat dairy products, and whey protein powder.

5. Eat frequently, but in moderation.

Most people who successfully get rid of their abdominal fat -- and keep it off over time -- learn to eat frequently, but in moderation. Basically they eat several small, balanced meals and snacks per day. By eating a relatively small amount of calories every few hours you keep yourself from getting hungry and overeating at any one meal. Plus you keep your metabolism in high gear, which greatly helps the fat loss process. If you can't seem to get rid of your stubborn belly fat, it may be because you're eating the typical 2 or 3 large meals per day.

By the way, one of the best "step-by-step" guides on how to lose belly fat can be found here:

http://www.fat-burning-guide.com/

How to Lose Belly Fat- 5 Simple Diet Tips

Jamie Clark is a fitness writer and contributing editor at the Belly Fat Blog. To learn more about how to lose belly fat be sure to visit http://bellyfatblog.blogspot.com today!

Simple Diet For Candida Albicans - A Strict Candida Diet That Works

A simple yet strict diet for Candida albicans is the best way to cleanse, cure and eliminate yeast infection from your body. Candida can strike both males and females. Infections can happen in the mouth, intestines, vaginal or penile area and many other places in your body. There are simple home remedies that can take care of your yeast infection naturally.

The best prevention for Candida albicans is to eat a healthy diet and avoid all processed junk foods, chemical hygiene products, and other sources of harmful substances. A yeast infection can be alleviated by traditional over the counter medication, but they only treat the symptoms and the infection has a large chance of reoccurring.

\"Simple Diet\"

The most effective treatment is to address the real cause. This is done by eating a simple, but strict diet for Candida albicans. Here is a list of foods that should be avoided at all cost, if you're suffering from a yeast overgrowth:

Simple Diet For Candida Albicans - A Strict Candida Diet That Works

o Sugar
o Gluten grains
o Processed foods
o Dairy products
o Sweet fruits
o White flour
o White rice
o Cereals
o Puffed rice
o Bran
o Red meat
o Beer

The list is even longer than that, but you can already see that a diet that cures yeast infection is one that is healthy and that avoids unhealthy foods like the ones mentioned above. Foods that are good to eat include non-starchy vegetables, garlic, herbs, salad leaves and other natural foods.

Cure Your Infection Today

There are many yeast infection programs out there that claim to help you. I've been researching them for awhile now and have reviewed most of them. I thought one of them was worthy of recommending on my website.

A diet for Candida albicans is easy when you know what foods are good and bad. Check out my website for more information.

Simple Diet For Candida Albicans - A Strict Candida Diet That Works

Do you want to cure your Candida forever? Click here to read my review.

Henri Junttila is a health fanatic. He loves to teach and write articles that inform and educate his readers. He has gone through many personal struggles and health issues during his life and has overcome them all by natural means. He says "If you have a health problem, it can be cured or alleviated naturally, we have to simplify and go back to nature". For more information go to his website at ColonHealthAdvice.com

Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

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For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

For more information on Low Carb Diet Side Effects visit http://www.lowcarb.healthanddiettips.com

Simple Diet Changes For Uterine Fibroid Treatment and Permanent Fibroid Cure

Fibroids are basically non malignant tumors that grow around or inside the uterus. They are formed either naturally or nutritionally attained. The nutritionally attained ones are a result of estrogen dominance in the body. Imbalance of hormones progesterone and estrogen causes the occurrence of natural fibroids. Any uterine fibroid treatment must therefore focus on addressing the hormonal imbalance and estrogen dominance issues.

You must be well prepared to deal with fibroids. Start by educating yourself about fibroids by scouting the net or interacting with other women with fibroids. You can participate in a number of online forums too, to keep yourself updated about the latest options available for treatment for uterine fibroids. These forums will guide you on simple aspects of fibroid cure like changes which you need to make in the way you eat, what to eat and what to avoid to get rid of fibroids.

\"Simple Diet\"

The food we eat affects our heart, body weight, cholesterol and fibroids too. Natural fibroid treatment makes used of a variety of strategies based on diet, exercise, herbal medicines and alternative cures to shrink fibroids in the uterus naturally.

Simple Diet Changes For Uterine Fibroid Treatment and Permanent Fibroid Cure

I started my fibroid cure by completely cutting off white food from my intake. I replaced it instead with brown foods. It meant staying away from white bread, white sugar, white potatoes and milk. Instead I started having brown or granary bread, sweet potatoes, goats milk or organic milk. I excluded red meat and chicken from my diet. You can include organic chicken and fish instead.

While undergoing treatment for uterine fibroids avoid fizzy drinks, sugared juices and alcohol. Replace these with fresh fruit and vegetable juices. Use organically grown fruits and vegetables as far as possible.

There are certain categories of food which actually prevent or block estrogen from being produced in our bodies. Cabbage is an estrogen blocker which can be included in your salad every day. Alternatively have cooked cabbage.

Taking vitamin B supplements which contain magnesium, calcium and potassium is said to be useful for fibroid cure. Vitamins A, C and E are also useful and can be found in foods such as liver, kidney, citrus fruits, leafy vegetables, wheat germ, nuts and seeds.

These simple diet changes are absolutely essential to make a success of your uterine fibroid treatment plan. In fact all your efforts in treatment for uterine fibroids will go waste unless you make diet and lifestyle changes. These changes must be permanent if you want to avoid recurrence of fibroid tumors.

Simple Diet Changes For Uterine Fibroid Treatment and Permanent Fibroid Cure

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Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

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The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

Discover how I lost 10 pounds in 1 week, click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] CY Lai is guest writer for Sensa Sprinkle Diet

A Simple Diet To Eliminate Arthritis Pain

Arthritis pain is no more than joint inflammation. However, it may appear in many different forms (more than one hundred types), and strikes millions in America. The actual causes of arthritis pain are relatively unknown, but it seems that as you age you become more susceptible to it.

According to the Arthritis Foundation, most treatment programs involve medication, rest, exercise, and means of avoiding joint pain.

\"Simple Diet\"

According to the Arthritis Foundation, Aspirin is one of the major as well as the safest drugs for treating arthritis pain. For treating more serious cases, increased dosage of Aspirin is often recommended. However, Aspirin has undesirable side effects, such as nausea, stomach pain, and impaired hearing.

A Simple Diet To Eliminate Arthritis Pain

Other than Aspirin, medication to treat rheumatoid arthritis to reduce joint inflammation and pain includes non-steroidal anti-inflammatory drugs (NSAIDs), with brand names such as Motrin and Advil, among others. However, deaths had been linked to these drugs: development of bleeding ulcers, especially in elderly patients. As a result of these fatal side effects, these drugs usually carry strong warning labels of serious gastrointestinal toxicity, such as bleeding and ulceration, among others. However, many patients suffering from rheumatoid arthritis simply ignore these warnings.

Another category of medication to treat rheumatoid problems and joint inflammation is the cortico-steroids. These drugs also cause major side effects, such as ulcers, hair growth over the face, bone loss, wasting of arm and leg muscles, mood changes, and kidney damage. These potentially dangerous drugs suppress the body's immune system.

Several long-term studies reported unfavorable findings of cortico-steroids. For example, in the United Kingdom, there was a study of over a 20-year span, indicating that one-third of the patients suffering from rheumatoid arthritis were dead and the majority of the remaining patients became severely disabled due to their arthritis pain.

Do you have rheumatoid arthritis? Are you using medication to treat your arthritis pain? Do you have concern over the potentially hazardous side effects of arthritis medication? After all, all pharmaceutical drugs are toxic by nature. They may be able to alleviate your arthritis pain, while creating other new symptoms that have to be dealt with further down the road.

How about nutrition therapy as an alternative treatment for your arthritis pain?

The Chinese have accumulated thousands of years of medical wisdom. One of the most popular arthritis diets is the Dong's diet. The well-known Dong's diet is basically a "poor man's diet," focusing on a simple diet of fish, vegetables, and rice, with small amounts of chicken, to the exclusion of meat, fruits, and dairy products.

The Dong's diet, initiated by a San Francisco doctor, is founded on the concept that arthritis pain is no more than allergic reactions to certain foods.

An allergen is a substance that produces an antibody reaction within your body. This antibody reaction causes allergy symptoms manifested in joint pain. An allergen can be a frequently eaten food, or the additives or chemicals in any processed food (this is another legitimate reason why you should stay away from all processed and refined foods).

Nowadays, even doctors are accepting the concept of the close connection between joint pain and diets.

If you have rheumatoid arthritis and you don't want to take those potentially dangerous drugs, maybe it is time you considered changing your diet. As Dr. Dong said: "It's what you don't eat that counts."

A Simple Diet To Eliminate Arthritis Pain

Stephen Lau is a writer and researcher. He has published several books and many websites on health, healing, depression, eating disorders, and golf. For more information on longevity health, and also get your FREE copy of the 143-page e-book "All-Round Weight Loss" by Stephen Lau, go to: http://www.longevityforyou.com/li.html

3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

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However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

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Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

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Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

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The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

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• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

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What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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